Kayla Nielsen
Kayla Nielsen
/
Advanced
Inversion Flow
4.9
|
46ย min
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Yoga
Strength
Abs & Core
Upper Body
Full Body
Arms
Mobility
Intermediate
Intermediate/Advanced level class. This inversion flow is one designed to strengthen the core, shoulders, and wrists while lengthening the hamstrings. We will try headstand, forearm stand, and handstand in this class.
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