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Kayla NielsenKayla Nielsen
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Deep Hips & Heart

5.0|31 min|7 comments
Advanced level class. If you know you're tight in the hips and chest, best to add another warm up before jumping into these deeper shapes. We work into King Pigeon, Bound Lizard, and Wild Thing to Wheel Pose.


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Gabriela 1mo ago
This was AWESOME!!!! omg. That’s the first class i took from this App and i’m SO happy. That’s exactly the level of a work out i was looking for. Amazing class. Thank you thank you thank you Kayla!
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Sarah 2mo ago
Fantastisch flow!
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Renee 2mo ago
Loved this flow! 🙏
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Alice 3mo ago
Amazing — favourite teacher of all time
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Natalie 4mo ago
Exactly what I needed 💕 such an incredible teacher! Thank you Kayla!

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