Name: Playbook - Kayla Nielsen - Deep Hips & Heart
Uploaded: 2024-01-08T15:04:24.018Z
Duration: 31 min
Description: Deep Hips & Heart

Brenda

That was YUMMY! I absolutely loved this flow!

Noam Hendin

New moves, excellent opportunity for the inner exploration. Loving this one!

The perfect class! Deep backbends and hip opening while still flowing with your breath. Leaves you feeling so open!

Sydney

This is an amazing flow. Please please please make more full length videos like this !!

Cady

It will be great if this is remade into horizontal view

I loved it, thank you so much for a beautiful flow!

Aisha

The audio is real low on this one but the class is so good. Perfect balance of sweet & spicy. Thank you.

Nick

Steffany Lenis

A deep deep back opening! A great class to revisit for deeper king pigeon practice and backbend. 👍🏽

Nyssa

Definitely advanced but great flow with options for those of us without as much flexibility

Rebekah

Miora

Yulia

This class is absolutely amazing, I love the more “fast” transitions and how deep it goes into the body. More like this pls!!🙏

Julie

This was AWESOME!!!! omg. That’s the first class i took from this App and i’m SO happy. That’s exactly the level of a work out i was looking for. Amazing class. Thank you thank you thank you Kayla!

Gabriela

Sarah

Renee

Amazing — favourite teacher of all time

Alice

Exactly what I needed 💕 such an incredible teacher! Thank you Kayla!

Natalie

Super recommended invigorating short flow!

Nancy

Laura

Advanced level class. 
If you know you're tight in the hips and chest, best to add another warm up before jumping into these deeper shapes. 
We work into King Pigeon, Bound Lizard, and Wild Thing to Wheel Pose.

Deep Hips & Heart

Backbendy Practice

First time trying pike handstand press! Almost nailed it :) thank you! Awesome class

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

I pressed for the first time after all these drills and I’m SO grateful!!! Wonderful class with so many tips and strengthening drill to set your body up for handstand play 🙌🏼

Jessi

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

Hop and Float into Handstand

Daniela

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Standing Compass Flow

One of my favorite flows I’ve done in a while. Thank you Kayla 🩷🧘🏼‍♀️✨

Ciera

Such a beautiful practice, left me energized and glowing. Thank you

Halle

Thanks Kayla.Amazing as always 😇🙏❤️

Thanya

Triple Peak Posture Flow

Side bodyyyyy!! My body and my mind loves that. Feeling so good. Thank you!

This was beautiful! First time i tried figure 4 wild thing and felt out of the pose but glad to try new things out! This flow was so yummy 😍

Alessia

Advanced Funky Flow

I loveeee this class and repeat it periodically to check on how my arm/shoulder strength is doing since it really puts it to the test 😌

Lucine

Caterina

My first advanced class! I wasn’t sure if I was ready but as always amazing cues and modifications that made it accessible for me. Feeling great!! Thankyou :)

Rinse It Out Flow

That felt so wonderful. So fun to play around with you in the background! Thank you for the guidance 🙏🏼

I feel like I’m strong enough to get this but I don’t get it. Haha. I’ve done it before so I know it’s possible. Not bothered though because the class still felt real good. Thank you!

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Deep Hips & Heart

Community

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