Advanced level class.
If you know you're tight in the hips and chest, best to add another warm up before jumping into these deeper shapes.
We work into King Pigeon, Bound Lizard, and Wild Thing to Wheel Pose.
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Gabriela • 1mo ago
This was AWESOME!!!! omg. That’s the first class i took from this App and i’m SO happy. That’s exactly the level of a work out i was looking for. Amazing class. Thank you thank you thank you Kayla!
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Sarah • 2mo ago
Fantastisch flow!
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Renee • 2mo ago
Loved this flow! 🙏
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Alice • 3mo ago
Amazing — favourite teacher of all time
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Natalie • 4mo ago
Exactly what I needed 💕 such an incredible teacher! Thank you Kayla!
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