Kayla Nielsen
Kayla Nielsen
/
Advanced
Deep Flexibility Drill
5.0
|
22 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Intermediate/Advanced level class. This class focuses on active flexibility and mobility to prepare the body for pressing into handstand. Meaning, we'll work on hamstring, hip, shoulder, and wrist opening.
Community
N
Nick • 4mo ago
This felt real good on my legs. Thank you!
N
Noam • 1y ago
Loved this drill. Really opened up my hamstrings
M
MariahBanks • 2y ago
I love your teaching
Show More
More workouts from
Kayla Nielsen
Backbendy Practice
5.0
0
Press into Handstand
5.0
3
Hop and Float into Handstand
5.0
4
Standing Compass Flow
4.9
11
Triple Peak Posture Flow
5.0
13
Advanced Funky Flow
5.0
27
Deep Hips & Heart
5.0
25
Rinse It Out Flow
5.0
40
Press Into Handstand
4.8
6
POWERED BY
PLAYBOOK
Community