Press Into Handstand

Name: Playbook - Kayla Nielsen - Press Into Handstand
Uploaded: 2024-01-08T15:04:24.101Z
Duration: 57 min
Description: Press Into Handstand

4.8|57 min|6 comments

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Intermediate/Advanced level class. This is a fiery flow that incorporates a variety of drills, exercises and entries into handstand as seen through the How To Handstand series. The anatomical focus of the class is heavy stre... more

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Jessi • 3mo ago

That felt so wonderful. So fun to play around with you in the background! Thank you for the guidance 🙏🏼

Nick • 1y ago

I feel like I’m strong enough to get this but I don’t get it. Haha. I’ve done it before so I know it’s possible. Not bothered though because the class still felt real good. Thank you!

Nick • 1y ago

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Lauren • 1y ago

Wonderful!!!! Such a great balance between feel good flow and skill building. 🙌

Rebekah • 1y ago

I cannot do handstand but love all the shoulder and compression work in this along with hamstring flexibility and some front body opening.