Name: Playbook - KICK IT With Kay - core crushaaaa 💦💪🏼
Uploaded: 2024-01-01T12:36:36.954Z
Duration: 10 min
Description: core crushaaaa 💦💪🏼

Emma Mathews

Can be done at home or at the gym! 

You’ll see I used a DB for one of the exercises for added resistance.. this is optional!

Complete each exercise back to back. Rest 30 seconds and repeat 2-3 more times!

- lay on your back and Hold the a dumbbell with your arms extended overhead 
- use your lower abs to raise your legs while simultaneously bringing to db and your chest up towards your toes 
-release to bring legs back down (never letting them fully touch the ground) and bringing dumbbell down behind head  
-focus on control here!

dumbbell leg raise & extension

-get into a boat position with bent knees. Can lightly place hands on floor for balance 
-alternate using your lower abs to bring leg in towards your chest

Alternating Knee Tucks

-get in a bear position (almost like a crawling position with knees hovering floor)

-keep a strong core and pull db from side to side alternating arms 

-goal is to keep core as stable as possible and try to keep rocking at a minimum

Bear Plank Pull Through

10 controlled reps EACH SIDE per set!


Start laying in your side, legs slightly in front of you at an angle

Lift your body and do a side crunch reaching towards your toe 

Control the way down

Side Crunch Toe Touch

core crushaaaa 💦💪🏼

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

core crushaaaa 💦💪🏼

Community

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