Name: Playbook - KICK IT With Kay - 12 min core 💥
Uploaded: 2024-01-01T12:36:37.249Z
Duration: 12 min
Description: 12 min core 💥

Do the following exercises for 45 seconds each, resting for 15 seconds between! 

3 rounds total!

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

-bring knees in towards your chest engaging your lower core then extend them back out to a v up

V tucks to v ups

- Lay on the floor with knees bent and feet planted firmly on the floor  
-lift your body off the floor and think about tilting your pelvis towards your ribcage to engage your core 
- more slow and controlled reps here as opposed to using momentum! slowly roll back down to a lying position

sit ups

Target obliques and lower abs here! 

Lay with back flat on floor. (Don’t let if arch! If it starts to arch you’re bringing your legs down too low)

Lower legs as close to floor as you can without arching back then back up. At the top loft and twist your right hip! Lower and again and repeat on the left! 

Alternating the twisting hip each rep

Leg lifts with hip twist

12 min ab circuit

12 min core 💥

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

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