Name: Playbook - KICK IT With Kay - CORE SESH ⚡️
Uploaded: 2024-03-11T00:20:48.848Z
Duration: 60 min
Description: CORE SESH ⚡️

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

Braelyn

Add this Core workout after 20 min steady state cardio!

Complete one minute of the following back to back. Rest 30 seconds then repeat

Start laying on back 

Extend legs out in front of you low to ground as possible without allowing back to come off the ground or arch 

Use abs to tuck knees in towards chest then extend legs up to the ceiling (think about stamping your feet to the ceiling) while using lower abs to lift your hips 

Control the negative 

Repeat

Bottoms up (hip lifts)

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Toe Touch Crunch

Ab superset 1

*increase weight each set as long as you don’t sacrifice form- burn should stay in your abs not arms!

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

1 rep is 1 on EACH side aka 30 alternating total each set 

-kneel with cable machine to your side on highest notch with handle attachment

-grab the handle with arm closest to cable 

-use your obliques to crunch and pull elbow with handle towards the floor

Cable oblique crunches

Abs superset 2

Complete the following 3 exercises back to back then rest 30 seconds and repeat

Start with upper body in plank position 
with top of shins on a exercise ball 

advanced: keep legs straight as you pike hips up 

Beginner:intermediate: just tuck your knees in towards your chest then back to plank position 

Roll the ball in towards your chest with control then back out, exhaling as you tuck in to flex the abs

Exercise ball jackknives (half pikes)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Get into plank position with the plate resting on your back for extra resistance 


Tummy tight/core braced. Back and spine and neck in one line. On forearms

Weighted plate plank

abs GIANTSET

CORE SESH ⚡️

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

CORE SESH ⚡️

Community

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