The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

Braelyn

Do this core circuit either before or after 20 min of steady state cardio!

Cardio can be stairs, incline walk, outdoor walk, bike, or elliptical!


Something that makes you break a sweat but not die! You should still be able to hold a convo during it if you wanted to. No hiit!

Steady state cardio

Do the following back to back.  Do 3 full rounds total!

Hold onto a steady surface for control 

Lay on back with knees at 90 degrees

Use your core to roll your knees in towards your chest then raise your hips off the ground towards the cieling 

Lower with control back to start

Reverse crunch with hip lift

Keep your arms up towards ceiling

- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor but shoulders shouldn’t touch!!

Crunches a arms above

10 reps per side aka 20 alternating reps 



- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time while extending opposite arm 

-these are about control not speed! Feel it in your deep core and try to keep back from arching

Dumbbell deadbugs

Core circuit

*weight optional 

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

Start on your back with toes up to a wall 

Hold a soft ball in your arms and crunch up. As you do, exhale and toss the ball towards the wall.

Catch the ball and go back to starting with control 


Repeat

Wall ball sit up

- From a high pulley grip rope over your neck 
- Roll your ribcage towards your hips/pelvis engaging your abs
- Bring your elbows towards your knees and squeeze for a second at the hardest part of the movement before releasing 
- Slowly return back to starting position

*notice how I’m using my abs to curl and pull the rope down NOT my arms

Cable crunches

core & cardio 🏃‍♀️✨

Body weight Abs & obliques 🌶️

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

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CARDIO AND CORE 🏃‍♀️

Lauren Cowley

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12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

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Kate

Emma Mathews

Emmie

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Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

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KILLA CORE

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Brittney

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Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

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A quick little Sunday ab burn, to end my workout 🥵

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Gonna start adding this to the end of my workouts!

core & cardio 🏃‍♀️✨

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