Name: Playbook - KICK IT With Kay - Decline Ab Circuit
Uploaded: 2024-01-01T12:36:37.173Z
Duration: 12 min
Description: Decline Ab Circuit

3 exercises. 15 reps each back to back. Rest 30-45 seconds and repeat.

TIPS: 
*think about curling rib cage towards pelvis each rep and squeezing for a sec at the top 
*notice how I don’t fully relax or come all the way down between reps! I keep the tension in my abs 

- With head positioned at a decline 
- Hold weight at your chest and curl your body up (weight is optional!)
- Come down with a controlled movement

Weighted decline crunch

TWIST RIGHT AND LEFT= ONE REP. 15 total per set 

- To modify just do these on the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core or just hold hands in front of you 
- Twist your torso from side to side using obliques

Decline Russian twists

- Lay on your back with your hands overhead to grip decline bench 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting
*KEEP BACK FLAT ON BENCH! If starts to arch don’t bring your feet down as low.

Decline leg lifts

Decline Ab Circuit

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

Decline Ab Circuit

More workouts from KICK IT With Kay