Name: Playbook - KICK IT With Kay - SPICY QUICK ABS🔥
Uploaded: 2024-01-01T12:36:36.851Z
Duration: 12 min
Description: SPICY QUICK ABS🔥

Complete 15 reps of each exercise. Rest 30 seconds then repeat 3 more times!

Complete 15 reps of each exercise. Rest 30 seconds then repeat!

- Lay on the ground with knees bent the feet parallel on the ground (try not to let them move when doing the exercise)
- holding a dumbbell at your chest, roll up using your core
-think about bringing your rib cage towards your pelvis 
- Go back in a controlled motion

Weighted sit up

-hold db (or not it’s optional)
-lay flat on floor (make sure back is flat! No arching!) 
-legs parallel and straight (a slight bend is ok)
-use core to peel shoulders off the ground and reach towards your toes

Weighted Toe Touch Crunch

- Hold weight with both hands
- Bring your shoulders off the ground
-think about bringing your rib cage to your pelvis

Weighted crunches

15 reps each side per set

- Keep your core tight 
-hold db overhead
-side crunch your rib cage towards your knee and squeeze, control the way down
-do desired amount of reps then repeat on other side

DB standing oblique crunches

spicy quick abssss 🔥

SPICY QUICK ABS🔥

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

SPICY QUICK ABS🔥

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