Core circuit followed by 20 minutes of steady state cardio of choice

Cardio can be stairs, incline walk, outdoor walk, bike, or elliptical! Seriously anything you want, can even break it up in half and half on different machines or types. 


Something that makes you break a sweat but not die! You should still be able to hold a convo during it if you wanted to. No hiit!

Steady state cardio

Complete 30 seconds of each exercise back to back.

Rest 30 seconds then repeat ENTIRE circuit 2-3 more times!

-start laying flat on floor with legs at 90 degrees (think about heels stamping the ceiling) and holding optional 10 pound plate above chest
-lower the legs towards the ground and at the same time the plate over and behind your head 
-use lower abs to pull legs and arms back up, tilting your ribcage towards your pelvis and raising hips up off the floor slightly 

**MODIFICATION: just normal leg lifts keeping back flat on floor

Plate overhead extension leg lifts

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor and use your abs to pull you to sitting straight up then lower back down with control 
- Keep your core engaged

Weighted overhead sit ups

*10 lb plate at chest optional 

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite shoulder towards your knee 
- Repeat on the opposite side
- Focus on engaging your core

Weighted Bicycle crunches

- Holding your legs extended up
- Sit up and reach for your toes with the weight (modification: no weight just reach up with both hands)

Lying toe touches

Shredded Core Circuit

CARDIO AND CORE 🏃‍♀️

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

CARDIO AND CORE 🏃‍♀️

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