Name: Playbook - KICK IT With Kay - Plate Only Core Crusher 🥵
Uploaded: 2024-01-01T12:36:36.549Z
Duration: 45 min
Description: Plate Only Core Crusher 🥵

Loriann

30 seconds each exercise. Rest 30 sec between rounds. 3-4 rounds total. 

Add this to the end of your workout once or twice this week! Don’t need anymore than that!

30 seconds each exercise back to back. Rest 30 seconds. Repeat 2-3 more times!

- Lay on the floor with legs up and a plate directly above your face

-extend your arms & plate back behind your head (while keeping your core & rib cage tight) while lowering your legs at the same time

-use your core strength to pull in your arms and legs to starting position

Leg Lift w/ plate overhead extension

-lay on your back & bring your legs to about 90 degrees (it’s okay if there’s a slight bend in them) 

-lift your chest & plate towards your toes (think about tucking your pelvis)

Plate toe touch

-keep the weight at your chest 
- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite shoulder towards your opposite knee 
- Repeat on the opposite side
- Focus on engaging your core

Plate Bicycle crunches

- Lay on the floor with legs in butterfly position & plate at your chest 
- Tuck your rib cage towards your pelvis & lift your body off the floor with as little momentum as possible 
-control roll back down to starting 

**TIP: the closer the plate to your chest- the harder! Try to see if you can keep it on your chest for a few reps

Butterfly Sit Up (with plate)

CIRCUIT 1

Plate Only Core Crusher 🥵

CORE WERK 😮‍💨

Braelyn

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

Plate Only Core Crusher 🥵

Community

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