Name: Playbook - KICK IT With Kay - Bodyweight only abs
Uploaded: 2024-01-01T12:36:37.068Z
Duration: 10 min
Description: Bodyweight only abs

Quick and efficient! Perfect for this morning!

Anna

All ya need it yourself and a few minutes for this ab burn! Perfect to add to the end of your workout. 

Complete each exercise back to back then rest 30 seconds and repeat twice more! 

Lets get to work!

- Lay on the floor with knees bent and feet planted firmly on the floor  
-lift your body off the floor and think about tilting your pelvis towards your ribcage to engage your core 
- more slow and controlled reps here as opposed to using momentum! slowly roll back down to a lying position

sit ups

-complete 15 on each side per round! 
-reach opposite arm towards opposite leg!

Cross Toe Touch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting without letting your back arch 
-bring back up by using your abs and then “stamp” your feet to the ceiling by lifting your hips with your lower abs

Lying leg raises with hip lift

Bodyweight only abs

CORE WERK 😮‍💨

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

Bodyweight only abs

Community

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