KICK IT With Kay

KICK IT With Kay

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

KAYS DAILY LIFTS
KAYS DAILY LIFTS
  • Build muscle, Shred fat, Weight loss
  • Intermediate
SOUL STRENGTH
SOUL STRENGTH
  • Gain Muscle
  • 30 days
  • Weight Lifting, Lifestyle, Full Body
  • All Levels
CYCLE SYNC & STRENGTH
CYCLE SYNC & STRENGTH
  • Gain Muscle
  • 8 weeks
  • Lifestyle, Weight Lifting, Recipes
  • All Levels
KAY’S KITCHEN
KAY’S KITCHEN
  • Recipes
WARM UP/ COOL DOWN
WARM UP/ COOL DOWN
  • Flexibility
  • Stretching, Mobility, Flexibility
AT HOME WORKOUTS
AT HOME WORKOUTS
  • Lean Muscle
LEGS & BOOTY
LEGS & BOOTY
  • Gain Muscle
6 PACK ABS
6 PACK ABS
  • Shredding
HIIT
HIIT
  • Athletic Performance
SHOULDERS BOOBS & TRIS
SHOULDERS BOOBS & TRIS
  • Toning
BACK & BICEPS
BACK & BICEPS
    FULL UPPER BODY
    FULL UPPER BODY
    • Build muscle, Toning, Shred fat
    1 MONTH CHALLENGE 💪🏼
    1 MONTH CHALLENGE 💪🏼
    • Lean Muscle
    • 4 weeks
    • Bodybuilding, Bikini Body, HIIT
    • Intermediate
    1 MONTH CHALLENGE
    1 MONTH CHALLENGE
    • Lean Muscle
    • 4 weeks
    • Build muscle, Shred fat, Lean muscle
    SUMMER SHRED
    SUMMER SHRED
    • Shredding
    • 10 weeks
    • Toning, Shred fat, Weight loss
    8 WEEK CHALLENGE 🎉
    8 WEEK CHALLENGE 🎉
    • Gain Muscle
    • Build muscle, Weight loss, Toning
    FITMAS 🎄
    FITMAS 🎄
    • Toning
    • 1 month, 4 days per week
    • Weight Lifting, HIIT, Recipes
    • All Levels
    avatar

    Online Coach

    Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! ... Read more

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy