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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Online Coach

Build muscleShred fatToningLean muscleHIITBikini BodyBooty

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Goals

KICK IT by Kay prioritizes strength training. ⭐️My program is designed to help you lose fat and gain lean muscle mass. ⭐️ I will throw in some spicy HIIT workouts in there as well to keep that athleticism and endurance up. ⭐️You will learn proper form & technique while building your confidence in and out of the gym! ⭐️Most importantly my app will help challenge you and prove to yourself that your are capable of so much more than you think!

Training Requirements

The majority of my workouts will require access to a gym! Although I do have a few sections on my app that will be dedicated to at home db only workouts as well. You will see a lot of dumbbell, barbells, and machines! I want to teach you how to properly use the equipment so you can feel confident when you walk into a gym! 💪🏼

Accomplishments

Clemson University Alumni Certified Personal Trainer (NASM) Athletic Model

What you get on Playbook