Name: Playbook - KICK IT With Kay - CORE
Uploaded: 2024-01-01T12:36:36.977Z
Duration: 10 min
Description: CORE

Complete 20 reps of each back to back then rest and repeat!

- From a high pulley grip rope over your neck 
- Roll your ribcage towards your hips/pelvis engaging your abs
- Bring your elbows towards your knees and squeeze for a second at the hardest part of the movement before releasing 
- Slowly return back to starting position

*notice how I’m using my abs to curl and pull the rope down NOT my arms

Cable crunches

*can do these on a bench or the floor!

-Lay on your back, hands at your sides of the bench (not under your back or Booty that’s cheating)
-start with your legs extended at 90 degrees straight above you and lower as low as you can WITHOUT allowing your lower back to lift off the ground
- use your lower abs to pull them back to start then lift your hips (think about trying to “stamp” your feet against the ceiling)
-slowly release and repeat

Lying leg raises with hip lift

*20 reps per set (10 reps per side)

- Put a cable machine on a notch slightly above your shoulder 
- Exhale and lift the weight diagonally across your body down towards your opposite hip (using your obliques!)
- Control the weight back to the starting position

cable wood chopper

CORE

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

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Decline Ab Circuit

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CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

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