Name: Playbook - KICK IT With Kay - CORE WORK
Uploaded: 2024-01-01T12:36:36.826Z
Duration: 12 min
Description: CORE WORK

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

Perfect core finisher! Add to the end of any workout or do it on its own!

Complete 20 reps of each exercise with no rest in between. 

Rest for 45 seconds then repeat entire circuit 2-3 more times!

- To modify just do these on the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core or just hold hands in front of you 
- Twist your torso from side to side using obliques

Decline Russian twists

- Lay on the floor with legs wide and a plate directly in front of you at your chest

-sit up using your core: try to keep the plate as close to your body as possible

-the closer the weight to your body= more challenging. The further it is= less challenging.

- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

*think about sending your rib cage towards your pelvis (this rounded motion is what keeps the work in your abs and not your arms)

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

AB WERK

CORE WORK

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

CORE WORK

Community

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