Name: Playbook - KICK IT With Kay - Med Ball Ab Circuit
Uploaded: 2024-01-01T12:36:36.931Z
Duration: 10 min
Description: Med Ball Ab Circuit

Complete each exercise back to back then rest 30 seconds. Repeat 2-3 more times!

Complete the following using a med ball! 

Modifications are welcome!

-lay on your back 
- Holding your legs extended up
- Sit up and reach for your toes with both hands (BALL OR DUMBBELL OPTIONALFIR ADDED RESISTANCE) 
*think about curling pelvis towards your belly button each rep!

Lying toe touches (w med ball)

*med ball optional 
-for modification keep feet planted on floor 

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

*OPTIONAL: recruit a partner to throw the ball to you! Catching it adds a challenging and fun dynamic to this move! 

If you don’t have a partner just hold the med ball and do one crunch with two Russian twists (that’s one rep!)

Also these can be done in the ground but highly recommend trying to do them on a decline!! Makes it way harder 😈

Decline Ball Catch w/ Russian Twists

Med ball ab circuit

Med Ball Ab Circuit

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

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Decline Ab Circuit

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CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

Med Ball Ab Circuit

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