KICK IT With Kay

KICK IT With Kay

6 PACK ABS

Get started today!

Lets get a 6 pack baby! A strong core is the foundation of ALL exercises. Here’s where I’ll be posting all of my core and ab workouts. Perfect to add to the end of any upper body day as a finisher! Recommend doing ab specific workouts just 2-3x per week!
Goal:
Shredding
Goal:
Shredding

Workouts

Cardio & EXERCISE BALL ABS
Cardio & EXERCISE BALL ABS
5.0
Bikini body, Abs & Core, All Levels, Cardio, Gym
CORE & run
CORE & run
5.0
CARDIO & CORE 💦
CARDIO & CORE 💦
5.0
Outdoor run & abs
Outdoor run & abs
5.0
Cardio & EXERCISE BALL ABS
Cardio & EXERCISE BALL ABS
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
To build a strong core and develop those defined ab muscles.

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