Do the following code sesh after 20 min cardio!

Cardio can be stairs, incline walk, outdoor walk, bike, or elliptical! RECOMMEND OUTSIDE IF POSSIBLE 🌞


Something that makes you break a sweat but not die! You should still be able to hold a convo during it if you wanted to. No hiit!

Steady state cardio

Do the following exercises all back to back! Rest 30-40 seconds then repeat entire circuit  2-3 times more!

Optional: body weight only 

- Start lying on your back with dbs in each hand in arm extends towards ceiling 
- Sit up keeping the dumbbell overhead with shoulder pushing up, keeping legs straight 
- Lower back down to starting position

turkish sit-up

-legs pretty straight (slight bend is ok) 
-keep back flat on floor don’t let it arch
Slower one leg towards the ground as low as you can without arching back and then meet it with the other. Come back up in the opposite order as you went down with.

Alternating leg raises

15 per side per set 

-support yourself on your elbow and side of your hip 
-bring upper body and legs up and reach towards your legs with your hand
-release without fully resting feet down

Oblique leg raises

- Place your arms extended by your sides 
-Extend your legs out in front of you without allowing your heals to rest on the ground, keeping tension on the abs.
-Tuck the knees in towards your chest and squeeze the abs. 
-Think about tilting your pelvis towards upper rip cage and lift booty off the mat slightly

Reverse Crunch

Get in a boat position, leaning back slightly balancing on your tailbone. Legs bent in front of you about 90 degrees 

Lightly support yourself using fingertips (try not to put all the work in your arms!)

Use your lower abs to pull knees in towards your chest then control and extend out in front of you

Knee tuck crunches

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

CORE CIRCUIT

CARDIO & BODYWEIGHT CORE 🏃‍♀️

Braelyn

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Plate Only Core Crusher 🥵

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

CARDIO & BODYWEIGHT CORE 🏃‍♀️

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