Name: Playbook - KICK IT With Kay - CORE KILLA ⚡️
Uploaded: 2024-01-01T12:36:37.197Z
Duration: 8 min
Description: CORE KILLA ⚡️

Brittney

Complete each exercise back to back for 30 seconds each with 15 second rest between rounds!


Weighted sit up 
Leg lifts w hip lift 
Cable crunch 
Pike toe touch

Make sure you don’t use weight for momentum! Keep arms straight and don’t swing the weight to pull yourself ip

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

Holding onto a bar or steady surface with arms overhead (can also just leave arms by sides)

Keeping just a slight bend in the knees think of stamping the bottom of your feet on the ceiling by lifting your hips straight up off the mat 

Lower with control and slowly lower the legs towards the ground stopping before your back starts to arch 

Lift legs and repeat

Leg lower with hip lift

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips bones engaging your abs(THINK ABOUT TILTING YOUR PELVIS) 
- Bring your elbows towards your knees
- Slowly return back to starting position without over extending

Cable crunches

- Start in a downward dog position with hips up towards curling (creating triangle shape with your body)
- Extend your arm toward opposite leg then  go to a plank position 
-pike up using your core again and repeat with other arm

Pike Toe Touch

CORE KILLA ⚡️

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

Lower/Upper Abs & Obliques

CORE

Tight Abs!

CORE CIRCUIT

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

CORE KILLA ⚡️

Community

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