Name: Playbook - KICK IT With Kay - Lower/Upper Abs & Obliques
Uploaded: 2024-01-01T12:36:36.965Z
Duration: 10 min
Description: Lower/Upper Abs & Obliques

POOR QUALITY VIDEOS BUT HIGH QUALITY CIRCUIT.

I do this every week. Especially during my cut.

Complete each exercise back to back. Rest 30 seconds then repeat 2-3 more times!

Poor quality videos but high quality circuit! 

This is one of my go to circuits especially during cutting season.

Hits everything fast and effective!

- elbows supporting you (or hanging from a bar) keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Grasp the handles at shoulder height
- Tighten the abdominals and while breathing out crunch your abs
- Breathing in and straighten your torso 
- Pause briefly and then repeat

Machine crunches

*my machine was rusted and I couldn’t adjust it properly but ideally the pad would be about hip level! 

*10 reps each side!


Form:
-keep hands behind head but don’t allow them to actually pull on the head or neck 
- Lean down towards floor to get a big stretch in your side 
-engaging your obliques pull yourself back to starting 
- Focus on a slow controlled movement

Oblique crunches (standing)

Lower/ upper abs & oblique circuit

Lower/Upper Abs & Obliques

Braelyn

Plate Only Core Crusher 🥵

Body weight Abs & obliques 🌶️

The last 3 exercises I couldn’t feel it in my abs, the wall ball I felt more in my arms.

core & cardio 🏃‍♀️✨

ABS/ CARDIO

Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?

CORE SESH

I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it

CORE/CARDIO

CARDIO & BODYWEIGHT CORE 🏃‍♀️

CORE & CARDIO 👟

I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position

CORE SESH ⚡️

SPICY QUICK AB SESH

CHISELED CORE 🔨

CARDIO AND CORE 🏃‍♀️

Lauren Cowley

Cardio & full core sesh

12 min washboard abs & 30 min cardio 🥵

Abs & cardio sesh 💦

Loriann

Kate

Emma Mathews

Emmie

BODY WEIGHT ABS

CORE ON FIRE

Ab killaaaaaaa

Hey! I would love to see more dumbbell only workouts! Loved todays workout!

Kayla

CORE WORK

KILLA CORE

SPICY QUICK ABS🔥

Core WERK circuit 🤌🏼

Med Ball Ab Circuit

PLANK CIRCUIT

core crushaaaa 💦💪🏼

CORE

Tight Abs!

CORE CIRCUIT

Brittney

AB WORK 👏🏼🤌🏼

Shredded core circuit

Quick and efficient! Perfect for this morning!

Anna

Bodyweight only abs

AB CRUSHA 🥹❤️‍🔥

Quick core!

A quick little Sunday ab burn, to end my workout 🥵

Bosh Ball Core Circuit

Washboard abs 🥵

12 MIN CORE

CORE CIRCUIT!

Decline Ab Circuit

FULL CORE WORKOUT

CORE KILLA ⚡️

FULL AB & OBLIQUES WORKOUT💥

Cardio & core!

Gonna start adding this to the end of my workouts!

5 min abs 🤝

Quick core 😛

12 min core 💥

Lower/Upper Abs & Obliques

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