Name: Playbook - Kailey Hackett - Warm up circuit
Uploaded: 2023-05-03T21:50:49.380Z
Duration: 10 min
Description: Warm up circuit

You have 5 exercises you will go through each exercise and complete 2 rounds before getting into your workout.

- Using the handle of a kettlebell to elevate your heel perform a squat
- Repeat for desired reps

KB heel elevated squat

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

KB side lunge— use a slider or a slide board and booty to cover the heel.

Kb side lunges (slide or slide board)

Push up rotation

20 mnt climbers + 10 sec hold at end

Warm up circuit

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Power Through

45 min Cardio

45 min Body weighted hybrid

Hotel workout (25 mins)

Post Christmas Workout (vacation/home edition)

Legs for daze

Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

Hotel Gym Full Body

Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

Low Body Killer

8 Min Abs

HR HIIT BODY WEIGHT

Plump booty & tone legs

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

Warm up circuit

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