Name: Playbook - Kailey Hackett - Full Body (AHBW)
Uploaded: 2023-05-03T21:50:49.550Z
Duration: 45 min
Description: Full Body (AHBW)

First circuit is upper body 

You will have 5 exercises, 3 set of each for 35 on 15 off, after your 3rd set of exercise you will move on to the next. 

Hydrate for 30 seconds before moving on to circuit 2 (lower body) where you will have the same format of work.

AHBW= at home bodyweight

Push up variations (pulse)

Bent over shoulder raises + pulse  (banded)

Moving Plank

Downward dog to push up

Superman pulse (banded)

Circuit 1(upper body)

Set 1 right leg 
Set 2 left leg 
Set 3 split the time right for 16 sec. Left 16 sec

Reverse lunge (banded)

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor as your lifted leg extends behind you
- Tap the floor with your hands and lift back up engaging your hamstrings and glutes
- Complete desired reps then repeat on the opposite side

Bodyweight single leg RDL (banded)

frog squats (banded)

Lateral lunge + pause

Sprinters lunge

Butterfly glute bridge (banded)

Circuit 2 (lower body)

Full Body (AHBW)

DB ONLY AHW

HIIT AHBW

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Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Hotel workout (25 mins)

Post Christmas Workout (vacation/home edition)

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Winter Feels (full body)

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Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

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BREATHLESS CARDIO 2.0

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Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

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HR HIIT BODY WEIGHT

Plump booty & tone legs

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