Name: Playbook - Kailey Hackett - Low Body Killer
Uploaded: 2023-05-03T21:50:49.482Z
Duration: 35 min
Description: Low Body Killer

You have 7 exercises. complete 2-3 rounds, 10-15 reps & 30 sec break

- Stand in a wide toed out stance on two parallel elevated surfaces
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, reaching the dumbbell toward the floor
- Stand up to full extension

Elevated dumbbell sumo squat

Dumbbell RDL into Squat

10x hip thruster + hold for 20 sec + 10 pulsing hip thruster

Reverse Lunge 10 each side

Front Lunge 10 each side

45° side lunge

Low Body Killer

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Hotel workout (25 mins)

Post Christmas Workout (vacation/home edition)

Legs for daze

Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

Hotel Gym Full Body

Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

8 Min Abs

HR HIIT BODY WEIGHT

Plump booty & tone legs

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

Low Body Killer

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