Name: Playbook - Kailey Muno - Full Body + Cardio
Uploaded: 2023-05-03T21:50:49.499Z
Duration: 38 min
Description: Full Body + Cardio

Here is your next full body workout with some cardio exercises🙌🏼 

You have 10 different exercises that you will be doing. 

First round will be 55 seconds on 20 seconds off after the completion of that exercise you have 20 seconds to catch your breath and move on to the next exercise. After completing all 10, you have a min break before starting back up from the top. 

Second round will be 30 seconds on 15 off (you might have to adjust the rest timer to this) 

This was a doozy! It’s not meant to be easy. It’s meant to challenge you physically and mentally! Keep pushing through and get it done!

Clean + shoulder press

- Work for time, distance, or calories
- Increase speed as comfortable

Alternating single arm Skierg

Bosu opposite knee to elbow

Revo bar jumping lunges

1x RDL + DB row

KB RDL Push up + shoot throughs

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

Ball weighted sit up

Clean + reverse Lunge

Bike erg

Full Body + cardio

Full Body + Cardio

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Full Body + Cardio

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