Name: Playbook - Kailey Hackett - Cardio Full Body AHBW
Uploaded: 2023-05-03T21:50:49.554Z
Duration: 33 min
Description: Cardio Full Body AHBW

3 exercises, 4 set of each exercise, 2 rounds 

20 on 
10 off 

Progress with booty band

10 frog squats + 5 plyo lunges

Burpees

Mid point squat + forward lunge

Circuit 1

same format as circuit 1 with different exercise

10x mnt clmb + 5x wide mnt clmb

5x reverse crunch + 5 full body crunch

Jump squats

Circuit 2

2 sets each side 

20 on R 20 on L = 1 set

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

2 sets on each side 
20 on R 
20 on L = 1 set

Fire hydrants

Superman

Booty Band finisher

Cardio Full Body AHBW

DB ONLY AHW

HIIT AHBW

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Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

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Post Christmas Workout (vacation/home edition)

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Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

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Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

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Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

Low Body Killer

8 Min Abs

HR HIIT BODY WEIGHT

Plump booty & tone legs

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

Cardio Full Body AHBW

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