Name: Playbook - Kailey Hackett - 45 min Cardio
Uploaded: 2023-05-03T21:50:49.391Z
Duration: 41 min
Description: 45 min Cardio

45 min cardio baby! Let’s go! 

Honestly this was a little mentally and physically challenging! Add weights when you can and challenge yourself! 

If weight is too much totally fine, do body weight! 

You have 8 exercises, 5 sets of each exercise

Set 1: 20 on 5 off 
Set 2: 30 on 5 off 
Set 3: 40 on 5 off 
Set 4: 50 on 5 off 
Set 5: 60 on 20 off and move to your next exercise.

Sets 1-3 try and challenge yourself with using light weight and going until you can’t. Once you can’t go any longer just go straight into body weight for the remainder of the time!

You have 5 sets of 8 different exercises 

Set 1: 20 on 5 off 
Set 2: 30 on 5 off 
Set 3: 40 on 5 off 
Set 4: 50 on 5 off 
Set 5: 60 on 20 off and move to your next exercise.

You can do just body weight 
Or add weight 

If you add weight go until failure each set and go straight into body weight for remainder of time

You can do just body weight 
Or add a dumbbell

If you are doing a dumbbell go until failure each set until you can’t drop the weight and go straight into body weight for remainder of time

5 prisoner squats + 2 burpees

Bench or box jump + 4 runner shuffles

10x Fast feet + burpee

Reverse Burpees (bosu ball)

If you add weight go until failure for each set. 

Once you hit failure drop weight go straight into body weighted jump squats until failure for remainder of set and if that gets too much go straight into speed squats or pulses for remainder of the time

Jump squats

Mountain climbers

10x ice skaters + 2 frog squats

Plyo lunge + squat

Cardio

You will complete this for 30 days 

It is 4 mins straight with ab roller following 

No rest in-between the ab exercises after completing 4 min abs give yourself 30 seconds and get into the ab rollers🙌🏼

Bicycles

Crunches

Flutter kicks

Plank

30 Day Ab Challenge

45 min Cardio

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Body weighted hybrid

Hotel workout (25 mins)

Post Christmas Workout (vacation/home edition)

Legs for daze

Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

Hotel Gym Full Body

Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

Low Body Killer

8 Min Abs

HR HIIT BODY WEIGHT

Plump booty & tone legs

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

45 min Cardio

More workouts from Kailey Hackett