Name: Playbook - Kailey Hackett - Hotel workout (25 mins)
Uploaded: 2023-05-03T21:50:49.402Z
Duration: 25 min
Description: Hotel workout (25 mins)

25 min legs + abs workout—post international flight 

the hardest part about traveling is getting adjusted to the time change, especially a long days of travel and little sleep. 

Use this as a challenge to some how get the workout in and move your body. Even if it’s for 10-20 mins! You will feel so much better!

Here is a lil workout you can get in and all you need is a hotel gym and some dumbbells

Dumbbell front rack squats

Dumbbell over head reverse lunge

10 sec. Glute bridge + 10 hip thrusters

Pistol squats

Dumbbell RDL

Alt. Snatches

Goblet squat jumps

5x Pulse lateral lunges + 10 lateral lunges

Extended hamstring hold

Hotel workout (25 mins)

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Post Christmas Workout (vacation/home edition)

Legs for daze

Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

Hotel Gym Full Body

Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

Low Body Killer

8 Min Abs

HR HIIT BODY WEIGHT

Plump booty & tone legs

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

Hotel workout (25 mins)

More workouts from Kailey Hackett