Name: Playbook - Kailey Hackett - Plump booty & tone legs
Uploaded: 2023-05-03T21:50:49.494Z
Duration: 25 min
Description: Plump booty & tone legs

Short on time, but want to get a booty burner in… here is your next 25 min workout! 

You will have 5 exercises 
3 sets of each exercise 

30 on 
15 off 

After completing 3 sets you will have 30 seconds until you start at the next exercise. 

After the completion of your workout you will finish with 4 min AB’s!

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat + pause

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Banded Romanian deadlifts

- Hold the weight in each hand or at the chest
- Start by standing on one side of the box
- step up onto the box moving across and finishing on the other side
- Push through the stationary foot and return to start
* Work both sides

Deadball lateral step ups

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Keeping your feet aligned with your knees 
- Push out your legs against the bands 
- Ensure your movement against the resistance is smooth and controlled

Banded standing Abductor

Plump booty & tone legs

You will complete this for 30 days 

It is 4 mins straight with ab roller following 

No rest in-between the ab exercises after completing 4 min abs give yourself 30 seconds and get into the ab rollers🙌🏼

Bicycles

Crunches

Flutter kicks

Plank

30 Day Ab Challenge

DB ONLY AHW

HIIT AHBW

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Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Hotel workout (25 mins)

Post Christmas Workout (vacation/home edition)

Legs for daze

Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

Hotel Gym Full Body

Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

Low Body Killer

8 Min Abs

HR HIIT BODY WEIGHT

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

Plump booty & tone legs

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