Name: Playbook - Kailey Hackett - CARDIO
Uploaded: 2023-05-03T21:50:49.474Z
Duration: 30 min
Description: CARDIO

If you are one that doesn’t enjoy cardio, try this workout. 

You can do body weight or add weight to the exercises that will challenge you to get that heart rate up. 

You will go through each exercise once and complete 3 rounds. 

40 seconds on 
15 seconds off
After you complete each round you have 35 seconds before started the next round.

- Bend at the waist and knees bringing the kettlebell between your legs
- Drive with your hips engaging your glutes
- Swinging the kettlebell up to shoulder height
- Alternating hands at the top
- Reversing the swing back to the start

Alternating single arm KB swing

Squat hold into reverse lunge

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

Lateral single leg step ups

Push up + alt. Single are DB shoulder press

Squat plus med ball toss

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