Name: Playbook - Kailey Hackett - Booty Booty Booty
Uploaded: 2023-05-03T21:50:49.469Z
Duration: 28 min
Description: Booty Booty Booty

Here is a short Booty Burner! 

You will complete three rounds of each exercise before moving to the next!

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- bring feet together in butterfly position, Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight with both hands

Elevated dumbbell glute bridge

Elevated Sumo squats

Staggered single leg RDL

Booooty Work🍑

Booty Booty Booty

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Booty Booty Booty

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