Name: Playbook - Kailey Hackett - HIIT AHBW
Uploaded: 2023-05-05T16:44:44.087Z
Duration: 45 min
Description: HIIT AHBW

You have 2 circuits 

Circuit 1 cardio based 
Circuit 2 strength and toning up those big and small muscles 

You have 7 exercises in each circuit, 55 sec. Of work, 20 sec rest 2 sets and completing 1 round 

1 min hydration before getting into circuit 2– same format and timing, different exercises.

Downward dog + hamstring ext.

Plyo lunge to squat

Burpees

Squat hold + reverse lunge

5 DBL mnt clmbs + 5 squat jumps

10x ice skaters + 2 elbow to knee A step

Diamond push up + jack hops

Cardio strength

4x shoot ups + 4 sprawls

10x squat pulse + 5 curtsy lunges

In our squats (staying low in that squat)

If you get tired or fatigued with the high knees go straight into A Step/ elbow to opposite knee

Banded high knees or a steps

High plank shoulder taps (banded)

Staggered squat

Hollow hold

Toning

HIIT AHBW

DB ONLY AHW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Hotel workout (25 mins)

Post Christmas Workout (vacation/home edition)

Legs for daze

Rain or Shine (winter feels pt. 2)

Winter Feels (full body)

Full body cardio

Killer Arms

Bubble Butt

Full Body Push-pull

LEGS ON 🔥

LOWER BODY + MINIMAL ARMS/BACK

BREATHLESS CARDIO 2.0

Hotel Gym Full Body

Bday Workout

Booty Booty Booty

CARDIO

Full Body Strength— NINER NINER

Low Body Killer

8 Min Abs

HR HIIT BODY WEIGHT

Plump booty & tone legs

Full Body + Cardio

Full Body Unilateral Resistance

Strength day Baby!

Tamara

Full Body Strength

Resistance hybrid

Glutes + Hammy’s + quads + Abs

Core

HIIT AHBW

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