Name: Playbook - Kailey Hackett - BREATHLESS CARDIO 2.0
Uploaded: 2023-05-03T21:50:49.455Z
Duration: 35 min
Description: BREATHLESS CARDIO 2.0

This is a Cardio day mixed in with some weights as well. 

You will go through each exercise 4x (before moving to the next exercise) and each set your time will increase by 10 seconds. 

Set 1: 25 sec
Set 2: 35 sec
Set 3: 45 sec
Set 4: 55 sec 

You have a 10 second rest in between each set and after your 4th set you have 30 second break and will move to your next exercise.

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Extend your legs to stand up

Barbell hang clean + reverse lunge

In out jump squats

Bike erg

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Start in a push up position
- Lower chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly and feet

BREATHLESS CARDIO 2.0

More workouts from Kailey Hackett