Name: Playbook - Kailey Hackett - Full body cardio
Uploaded: 2023-05-03T21:50:49.427Z
Duration: 42 min
Description: Full body cardio

Let’s get after it today! 

You will have 8 exercises and 3 rounds. You will go through each exercise once before moving to the next. 

After the completion of each round you will have a 1 min break before starting up again. 

1st round you will do 20 seconds of work 10 second rest 
1 min break 
2nd round, 40 on 20 off 
1 min break 
3rd round, 60 on 30 off

5 Box jumps + 2 burpee’s

6 Dumbbell reserve lunge + burpee

-feet should be shoulder width a part 
-rotating ybell over head— engage your core 
-as you are rotating your feet are pivoting with you 
-as the ybell finished by your quads you should be in a half lunge

Ybell landmine rotation

-feet wider than shoulder width, toes point out slightly at angle 
-Kb in center of your feet 
-weight in heels sitting back as if you are in a chair 
-pulling kb up and finishing right under your chin

KB sumo Squat + high pull

10x Deadball high knees + burpee

Dumbbell shoulder press

Weighted full body crunch

Heel elevated barbell squat

Round 1

Round 2

10 Box jumps + 2 burpee’s

Round 3

Full body cardio

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Full body cardio

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