Name: Playbook - Kailey Hackett - Post Christmas Workout (vacation/home edition)
Uploaded: 2023-05-03T21:50:49.407Z
Duration: 45 min
Description: Post Christmas Workout (vacation/home edition)

Merry Christmas loves & Happy Holiday’s🎄❄️

Hope you enjoyed all the amazing food, drinks, festivities with your loved ones! 

🚨‼️ CHALLENGE YOU TO DO THIS WORKOUT WITH NO MUSIC🚨‼️ 
(I did it and it was mentally challenging. I wanted to quit and cut my workout short so many times, but little things like this build that mental fortitude to keep pushing and finish the workout! 

Here is a 45 min workout to get your booty back on track after a weekend full of fun! Whether you are on vacation or at home you can get this in! 

You have 9 exercises that will be divided into 3 circuits with 3 exercises in each. You will work 45 on 15 off, 1 set of each exercise and will complete 3 rounds of each circuit.

-go into a push up position and hold at the bottom 
-while you are simultaneously brining your knees to outside of elbows

Push up low hold + knee to elbows

-jump and bring knees to chest 
-frog squats— feet about shoulder width apart 
-bring elbows inside your knees and push them out 
-make sure back is nice and flat, not rounded 
-open that chest up 
-bring butt up in the air — should be feeling it in hamstrings, then back day into that squat position

4x tuck jumps 4x frog squats

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Circuit 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Raise your knees and keep your legs at 90 degrees
- Raise your shoulders off the floor keeping your arms extended with weight

Weighted knees up crunches

Squat mid point to alt rev. lunge

Circuit 2

shoot throughs

Elevated/weighted elbow to knee

Weighted side plank shoot throughs

Circuit 3

Post Christmas Workout (vacation/home edition)

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Post Christmas Workout (vacation/home edition)

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