Name: Playbook - Kailey Hackett - LEGS ON 🔥
Uploaded: 2023-05-03T21:50:49.446Z
Duration: 30 min
Description: LEGS ON 🔥

This is a short leg workout to get done in under 30 mins! 

You choose how hard your workout is going to be by how you challenge yourself.

The heavier you go the harder it’s going to be. I encourage you to add 5 lbs more than what you usually do. 

Work 45 seconds 
Rest 25 
Go through each exercise 4x before moving to the next exercise

-feet shoulder width apart 
-butt back as if you are sitting in chair 
-weight in your heels

Squats

Front Lunge

-back flat in the floor 
-make sure you pull your belly button in, and lower backs stays firmly on the floor— if you feel it coming off the floor you aren’t engaging your core and can lead to lower back pain. 
-extend both arms and legs & bring them together

Weighted full body crunch

- Begin with barbell on the ground
- Clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
- Stand up and lower weight to starting position

Power squat clean

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

LEGS ON 🔥

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