Name: Playbook - Kailey Hackett - HR HIIT BODY WEIGHT
Uploaded: 2023-05-03T21:50:49.490Z
Duration: 60 min
Description: HR HIIT BODY WEIGHT

This is an hr long body weighted HIIT! 

You have 3 sets of 8 exercises. You go through each exercise 1x and move to the next after completing all 8 exercises you have your break before starting back up at the top. 

Set 1:
60 on 25 off 
45 second break before getting into —
30 second on 20 second 

2 min rest 

Set 2: 
60 sec on 25 seconds off 

1 min 

Set 3: 
30 sec 15 off 

If you are on a time crunch you can complete set 1 & 3 (around 25 min workout) 

I did this with one of my classes and I legit died and have been sore, which was very humbling experience! 

YOU GOT THis! Don’t forget to let me know how you liked the workout! Any feedback is helpful! 💛

You have 8 exercises. You will go through each exercise once for 60 seconds before moving to the next exercise. Once you complete all 8 exercises you have a break before starting from the top again, but 2nd round in your first set will drop to 30 seconds on 20 seconds off

Mountain Climbers

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Wide plank

Push-up + shoulder taps

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

V-sit ups

Frog Squat

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Set 1

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

HR HIIT BODY WEIGHT

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