Name: Playbook - Kailey Hackett - Full Body Strength— NINER NINER
Uploaded: 2023-05-03T21:50:49.478Z
Duration: 43 min
Description: Full Body Strength— NINER NINER

You have 5 circuits. Within each circuit you will complete 4 sets. 
45 seconds on 
15 seconds off 
After completing the circuit you have 25 seconds to catch your breath. 

Each circuit has two exercises a primary & secondary. 

You will complete 9 reps of primary & 9 reps of secondary within the 45 seconds. If it takes you all 45 seconds to complete the 9 reps of primary for your second set you will start with the secondary exercise. If you get to that secondary within the 45 seconds but didn’t complete the 9 reps start off where you ended so you get it in.

9x TRX y-raise + 9x alt single arm squat to reach

Circuit 1

9x Straight arm plate sit ups + 9x weighted flute bridge

Circuit 2

9x Hammer curls + 9x tricep extension

Circuit 3

9x Front lunge + 9x curtsy lunge

Circuit 4

9x KB Alt. Single arm bent over row + 9x KB squats

Circuit 5

9x BB high pull + 9x cleans

Full Body Strength— NINER NINER

DB ONLY AHW

HIIT AHBW

Cardio Full Body AHBW

Full Body (AHBW)

Full Body 🏠 HIIT

At Home Full Body PUMP

Warm up circuit

Power Through

45 min Cardio

45 min Body weighted hybrid

Full Body Strength— NINER NINER

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