Name: Playbook - Kailey Hackett - 8 Min Abs
Uploaded: 2023-05-03T21:50:49.486Z
Duration: 8 min
Description: 8 Min Abs

You will complete 2 rounds of this ab workout. 

Go through each exercises with minimal to no break in-between. After you complete your first round, give yourself 30 seconds to gather yourself together before starting your 2 round. 

It hurts so good🙌🏼🤪

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Knee to elbow crunch

High side plank hip dips

8 Min Abs

DB ONLY AHW

8 Min Abs

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