Jennifer Martin

Jennifer Martin

Helping you and your parents build muscle. Train for real life.

  • Access to 9 workout programs
  • Access to over 100 grab + go workouts
  • Knee friendly workout section
  • Beginner + intermediate workouts
  • New workouts added weekly
  • 24/7 private 1:1 chat with Jen
  • Video demos + modifications for each exercise
  • An app to track your progress

Included with your subscription
9 workout programs and over 100 grab and go workouts!

STRONGER EVERY WEEK
STRONGER EVERY WEEK
  • Functional, Full Body, Core/Abs
  • All Levels
LEARN MORE
ONE DAY STRENGTH
ONE DAY STRENGTH
  • Strength
  • 12 weeks, 1 day per week
  • Functional, Weight lifting, Full Body
  • All Levels
Beginner Bodyweight
Beginner Bodyweight
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Bodyweight, Functional, Full Body
  • Beginner
Beginner Strength
Beginner Strength
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight lifting, Functional, Full Body
  • Beginner
Beginner's Blueprint
Beginner's Blueprint
  • Gain Muscle
  • 8 weeks, 3 days per week
  • Functional, Full Body
  • Beginner
Beginner Core
Beginner Core
  • Strength
  • 4 weeks, 3 days per week
  • Functional, Core/Abs
  • Beginner
Evolve (Intermediate)
Evolve (Intermediate)
  • Build Muscle
  • 6 weeks, 5 days per week
  • Weight lifting, Full Body, Core/Abs
  • Intermediate
Bands + Bells
Bands + Bells
  • Strength
  • 6 weeks, 3 days per week
  • Functional, Full Body
  • All Levels
Winter Into Strength
Winter Into Strength
  • Gain Muscle
  • 6 weeks, 5 days per week
  • Weight lifting, Full Body, Core/Abs
  • Intermediate
BEGINNER BODYWEIGHT
BEGINNER BODYWEIGHT
  • Functional, Bodyweight, Full Body
  • Beginner
BALANCE
BALANCE
  • Functional
  • All Levels
BEGINNER STRENGTH (DUMBBELLS)
BEGINNER STRENGTH (DUMBBELLS)
  • Weight lifting, Functional, Lower Body
  • Beginner
UPPER BODY
UPPER BODY
    LOWER BODY
    LOWER BODY
    • Weight lifting
    • All Levels
    KNEE FRIENDLY STRENGTH
    KNEE FRIENDLY STRENGTH
    • Functional, Lower Body, Full Body
    • All Levels
    TRX
    TRX
    • Functional
    • All Levels
    BANDS ONLY
    BANDS ONLY
      BODYWEIGHT
      BODYWEIGHT
      • Functional, Core/Abs
      FULL BODY (DUMBBELLS)
      FULL BODY (DUMBBELLS)
      • Weight lifting, Functional, Full Body
      • Intermediate
      EXPRESS
      EXPRESS
      • Weight lifting, Functional, Full Body
      • All Levels
      CORE
      CORE
      • Functional, Core/Abs
      STRETCHING + MOBILITY
      STRETCHING + MOBILITY
      • Stretching, Upper Body, Lower Body
      • All Levels
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      If you don't want a subscription...
      Here are my one time purchase options

      BEGINNER STRENGTH
      BEGINNER STRENGTH
      • Gain Muscle
      • 4 weeks, 3 days per week
      • Weight lifting, Functional, Full Body
      • Beginner
      INTERMEDIATE STRENGTH
      INTERMEDIATE STRENGTH
      • Gain Muscle
      • 4 weeks, 3 days per week
      • Weight lifting, Full Body
      • Intermediate
      BEGINNER BODYWEIGHT
      BEGINNER BODYWEIGHT
      • Gain Muscle
      • 4 weeks, 3 days per week
      • Bodyweight, Functional, Full Body
      • Beginner
      FALL INTO STRENGTH
      FALL INTO STRENGTH
      • Gain Muscle
      • 6 weeks, 5 days per week
      • Weight lifting, Functional, Full Body
      • All Levels
      Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
      Carol
      First workout and I loved it! I just turned 53 and I think think is the one I will stick with for the long haul. This just made perfect sense.
      Tiffani
      8 weeks completed! This is the first time I've ever completed a workout program. I can tell a difference in my strength. Even my husband can see it!
      Andrea
      I just finished the 4 week Beginner's Strength program and I am so pleased with the progression of the exercises over this period.
      Judite
      10 weeks in and I'm so motivated by how I feel and my progress! Thank you for helping me get stronger!
      Andrya
      Exactly what I have been looking for! Great for me, a beginner in strength work.
      Renee
      Greta! I'm 68 and am enjoying your workouts especially with your parents!
      Terri
      Really great workout! I'm slowing getting back into strength training and this was enough of a challenge without feeling intimidated.
      Tammy
      Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
      Carol
      First workout and I loved it! I just turned 53 and I think think is the one I will stick with for the long haul. This just made perfect sense.
      Tiffani
      8 weeks completed! This is the first time I've ever completed a workout program. I can tell a difference in my strength. Even my husband can see it!
      Andrea
      I just finished the 4 week Beginner's Strength program and I am so pleased with the progression of the exercises over this period.
      Judite
      10 weeks in and I'm so motivated by how I feel and my progress! Thank you for helping me get stronger!
      Andrya
      Exactly what I have been looking for! Great for me, a beginner in strength work.
      Renee
      Greta! I'm 68 and am enjoying your workouts especially with your parents!
      Terri
      Really great workout! I'm slowing getting back into strength training and this was enough of a challenge without feeling intimidated.
      Tammy
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      Personal Trainer

      Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come. My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose. My approach is centered around strength training because muscle is the key to longevity. Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level). Strength Training has changed my life and I can’t wait for it to change yours as well!

      App Features

      Reminders
      Set workout reminders to stay on track!
      Tracking
      Track your progress and share it to Instagram
      Favorites
      Save your favorite workouts with one tap
      Streaks
      Make sure you stay on track with your goals
      Community
      Connect with supportive, real people
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
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      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      How much is it?
      Monthly membership is $19.99. Annual membership is $169.00.
      I’m a beginner, is this for me?
      YES! I have a beginner workout program called Beginner's Blueprint and I also have various beginner grab and go workouts.
      What do I need for equipment?
      For most of the workouts you only need dumbbells! I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15lbs+). Some workouts do incorporate resistance bands.

      24/7 customer support

      [email protected]
      In-app chat support

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