Jennifer Martin
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Beginner Core (no crunches)
BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.
Build a strong core from home that supports you for real life in just 15 minutes, 3x a week-using a Pilates ball and dumbbells!
Perfect for beginners or anyone looking to improve their core strength!
It's time to build a solid foundation so you can move confidently, feel more independent and keep your low back feeling strong and supported.
Goal:
Strength
Strength
Functional, Core/Abs
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional, Core/Abs
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
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BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.
Your core impacts everything and truly is your foundation!
We will be using a pilates ball and dumbbells to really strengthen your DEEP core!
This beginner core program includes three 15-minute workouts each week to help you build strength, support your back and improve your balance-without the overwhelm.
Here's what to expect:
✅ 3 15-minute core workouts a week
✅ AMRAP Circuit (30 seconds on, 15 seconds off)
✅ Progressive overload focus (new and more challenging exercises in weeks 3 & 4).
Easily add these workouts into your weekly routine!
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
Progressive overloading over here-Love getting it done! Thanks
Michelle
I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!
Diane
Fantastic! Great core series!
Fiona
Easy to follow!
Terry
Exactly what I have been looking for! Great for me, a beginner in strength work
Renee
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
Progressive overloading over here-Love getting it done! Thanks
Michelle
I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!
Diane
Fantastic! Great core series!
Fiona
Easy to follow!
Terry
Exactly what I have been looking for! Great for me, a beginner in strength work
Renee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How much is it?
This program is available for purchase for $29.99. If you purchase it, it's yours to keep for forever! You can also access this program in my subscription for $19.99 a month! You can also try out a 7 day trial for free to see if the program is a good fit for you!
What do I need for equipment?
9" Pilates Ball and 3 sets of dumbbells: Light set (2-5lbs), moderate set (8-12lbs), and heavy set (15lbs+).
24/7 customer support
[email protected]
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