BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.
Build a strong core from home that supports you for real life in just 15 minutes, 3x a week-using a Pilates ball and dumbbells!
Perfect for beginners or anyone looking to improve their core strength!
It's time to build a solid foundation so you can move confidently, feel more independent and keep your low back feeling strong and supported.
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Rating 4.8
Abs & Core, Beginner, Home, Strength
Rating 4.0
Abs & Core, Beginner, Strength, Home
Rating 5.01 comments
Strength, Abs & Core, Home, Beginner
Rating 5.0
Abs & Core, Beginner, Home, Strength
Rating 5.0
Strength, Home, Beginner, Abs & Core
Rating 5.0
Strength, Home, Beginner, Abs & Core
This program is available for purchase for $29.99. If you purchase it, it's yours to keep for forever! You can also access this program in my subscription for $19.99 a month! You can also try out a 7 day trial for free to see if the program is a good fit for you!
9" Pilates Ball and 3 sets of dumbbells: Light set (2-5lbs), moderate set (8-12lbs), and heavy set (15lbs+).
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