Evolve is my brand new 6 week intermediate strength training program designed to take your strength and confidence to the next level.

Inside Evolve you'll follow: ✅ 3 full body strength workouts per week. ✅ 2 deep core workouts per week. ✅ New exercises every 3 weeks to keep your body progressing!

This program is for you if: ✅ You've already built a base ✅ You're ready to lift heavier ✅ You want more structure

Over 6 weeks, we will focus on: 💪🏼Total body strength 💪🏼Deep core stability 💪🏼Balance 💪🏼Single leg work 💪🏼Functional movement 💪🏼Injury prevention

All you need is: 👉🏼3 sets of dumbbell (light, moderate, heavy) 👉🏼Chair or bench

If you've completed my previous intermediate programs or you're no longer a beginner, this is your next phase.

Evolve is available in my subscription!