Jennifer Martin
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SENIOR STRENGTH
Build strength. Move better. Stay independent.
📈4 weeks of progressive strength training
💪🏼3 full body strength workouts/week
⏰ 30 minute workouts
👉🏼Mobility warm-up included
🪑Equipment: Dumbbells & a chair
🏡 100% at home
⏰ Complete workouts on your own time
📱 Video demos for every exercise
This program isn't just about getting stronger. It's about building the strength, balance and stability to make everyday life easier.
Program is available as a one-time purchase, or you can access it with your Move With Purpose subscription.
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Goal:
Strength
Strength
Functional, Weight lifting, Core/Abs, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional, Weight lifting, Core/Abs, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
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Build strength so you can keep doing what you love
Senior Strength is a 4-week progressive strength training program designed specifically for seniors who want to build strength, improve balance, improve mobility and feel more confident in everyday movement.
You'll complete 3 full body workouts each week. Each workout will take around 30-minutes to complete.
The program progressively builds over 4 weeks, helping you get get stronger and conquer consistency all from home using just dumbbells and a chair.
Each exercise includes a demonstration video along with the reps, sets and modifications. You will complete all workouts on your own time.
Together, we will focus on exercises that will help reduce your risk of injury, support your joints and make everyday movement feel easier.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How much is it?
You'll get access to this program if you're in my subscription. If you're in my subscription, it's $19.99 a month or $169.00 for the year. With my subscription, you also get access to 9 other workout programs and over 100 grab & go workouts (bodyweight workouts, express workouts, knee friendly workouts, core workouts, etc). You can also purchase this program for $29.99.
Who is Senior Strength for?
Senior Strength is designed for seniors who want to build strength, improve balance and mobility, support bone health and stay strong and independent for everyday life.
How is this program different from Beginner Strength?
Beginner Strength is a 4 week program that is designed for beginners (not necessarily seniors). Senior Strength is specifically designed with seniors in mind. We will be using a chair a lot in this program.
Do I need to be a senior to do this program?
Not at all! While the program is designed specifically for seniors, anyone who prefers a low impact strength program or a program that focuses on improving balance and mobility will benefit.
What equipment do I need?
3 sets of dumbbells. I recommend a light set (2-5lbs), moderate set (8-12lbs) and a heavy set (15-20lbs). I also recommend having a chair.
Is this program Osteoporosis safe?
This program has a few rotational movements in it but I do provide modifications. 90% of the exercises in this program are osteo safe!
Can all the exercises be done sitting or standing?
90% of exercises in this program can be done standing or sitting. If you do not want to come down to the floor (glute bridges, dead bugs), I provide modifications!
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