Jennifer Martin
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Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
First workout and I loved it! I just turned 53 and I think think is the one I will stick with for the long haul. This just made perfect sense.
Tiffani
8 weeks completed! This is the first time I've ever completed a workout program. I can tell a difference in my strength. Even my husband can see it!
Andrea
I just finished the 4 week Beginner's Strength program and I am so pleased with the progression of the exercises over this period.
Judite
10 weeks in and I'm so motivated by how I feel and my progress! Thank you for helping me get stronger!
Andrya
Exactly what I have been looking for! Great for me, a beginner in strength work.
Renee
Greta! I'm 68 and am enjoying your workouts especially with your parents!
Terri
Really great workout! I'm slowing getting back into strength training and this was enough of a challenge without feeling intimidated.
Tammy
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
First workout and I loved it! I just turned 53 and I think think is the one I will stick with for the long haul. This just made perfect sense.
Tiffani
8 weeks completed! This is the first time I've ever completed a workout program. I can tell a difference in my strength. Even my husband can see it!
Andrea
I just finished the 4 week Beginner's Strength program and I am so pleased with the progression of the exercises over this period.
Judite
10 weeks in and I'm so motivated by how I feel and my progress! Thank you for helping me get stronger!
Andrya
Exactly what I have been looking for! Great for me, a beginner in strength work.
Renee
Greta! I'm 68 and am enjoying your workouts especially with your parents!
Terri
Really great workout! I'm slowing getting back into strength training and this was enough of a challenge without feeling intimidated.
Tammy
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How much is it?
Monthly membership is $19.99. Annual membership is $169.00.
I’m a beginner, is this for me?
YES! I have a beginner workout program called Beginner's Blueprint and I also have various beginner grab and go workouts.
What do I need for equipment?
For most of the workouts you only need dumbbells! I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15lbs+). Some workouts do incorporate resistance bands.
24/7 customer support
[email protected]
In-app chat support
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