Jennifer Martin

Build muscle with just ONE workout a week!

STRENGTH TRAINING FOR BUSY PEOPLE!

If committing to multiple strength workouts every week feels unrealistic and overwhelming, this strength program is for YOU! One Day Strength is a 12-week progressive strength training program centered around one full body workout per week. Through simple programming and progressive overload, you'll focus on mastering foundational exercises, building consistency and creating a routine that actually fits into your life.

Goal:
Strength

Functional, Weight lifting, Full Body, Core/Abs

12 weeks program 1 day/week 45-60 mins

Level:
All Levels

Goal:
Strength

Functional, Weight lifting, Full Body, Core/Abs

12 weeks program 1 day/week 45-60 mins

Level:
All Levels

About the program

This program is available in my subscription. You will get instant access to this program plus 8 other workouts programs and over 100 grab & go workouts. One Day Strength is a 12-week strength training program designed for busy people, beginners or anyone who feels overwhelmed trying to fit in 2-3 strength workouts into their week. This program is built around one full body strength workout per week! Each workout should take around 40-45 minutes. We are focusing on functional movement and sticking to the basics! You will perform exercises that will help you feel strong for REAL LIFE! The goal of this program is to help you realize that consistency matters more than perfection. This is a three phase program! You will follow the same workouts for four weeks in a row. I will be adjusting rep ranges every two weeks. THE GOAL: ✅GET CONFIDENT WITH STRENGTH TRAINING ✅GET CONSISTENT WITH STRENGTH TRAINING ✅PROGRESS & LIFT HEAVIER OVER TIME!

Don't want to be in my subscription?

You can purchase this program as a one time purchase for $29.99. Once you purchase, it's yours to keep forever!

Workouts

Week 1 Day 1

5.0

Abs & Core, Functional, Home, All Levels, Full Body, Strength

Week 2 Day 1

5.0

Home, All Levels, Strength, Abs & Core, Functional, Full Body

Week 3 Day 1

5.0

Functional, Full Body, Home, Abs & Core, Strength, All Levels

Week 4 Day 1

5.0

Strength, Full Body, Home, Functional, Abs & Core, All Levels

Week 5 Day 1

5.0

Abs & Core, Home, All Levels, Full Body, Strength

Week 6 Day 1

5.0

Home, Abs & Core, Functional, All Levels, Strength, Full Body

Week 7 Day 1

5.0

Home, Full Body, All Levels, Strength, Abs & Core, Functional

Week 8 Day 1

5.0

Home, Full Body, Abs & Core, All Levels, Functional, Strength

Week 9 Day 1

5.0

Strength, Abs & Core, All Levels, Full Body, Home

Week 10 Day 1

5.0

Home, Full Body, Abs & Core, Functional, All Levels, Strength

Week 11 Day 1

5.0

Home, All Levels, Functional, Strength, Full Body, Abs & Core

Week 12 Day 1

5.0

Functional, Home, All Levels, Full Body, Abs & Core, Strength

Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.

Carol

Progressive overloading over here-Love getting it done! Thanks

Michelle

I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!

Diane

Fantastic! Great core series!

Fiona

Easy to follow!

Terry

Exactly what I have been looking for! Great for me, a beginner in strength work

Renee

Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.

Carol

Progressive overloading over here-Love getting it done! Thanks

Michelle

I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!

Diane

Fantastic! Great core series!

Fiona

Easy to follow!

Terry

Exactly what I have been looking for! Great for me, a beginner in strength work

Renee

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Jennifer Martin

Personal Trainer

Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come. My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose. My approach is centered around strength training because muscle is the key to longevity. Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level). Strength Training has changed my life and I can’t wait for it to change yours as well!

Frequently asked questions

How much is the program?

This program is available in my subscription or you can buy it for $29.99. If you are in my subscription it is $19.99 a month but you will also get additional access to 8 other workout programs and over 100 grab & go workouts.

I’m a beginner, is this for me?

YES! This is for ALL LEVELS! Workouts are simple and easy to follow.

What do I need for equipment?

I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15-20lbs+).

24/7 customer support

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