This program is for those who feel somewhat confident with strength training. This program isn't extremely advanced but is challenging. If you are brand new to strength training, I would recommend starting my 4 week program Beginner Strength, and then move into Intermediate Strength.

Only dumbbells! I recommend 2-3 sets of dumbbells for each workout. It is good to have options!

As a Personal Trainer, I take a super functional approach to movement. I keep workouts simple and to the point. Let me show you that the basics work!

You can take it again and use heavier dumbbells, or join 'Evolve' in my subscription!

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!