Jennifer Martin
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LONGEVITY FOCUSED
Your step by step 8 week guide to strength training
šŖš¼If youāre brand new to strength training or youāve strength trained before but itās been a while, this program is for you!
šš¼Beginnerās Blueprint will help you build muscle from the comfort of your own home, so you can move better, stay consistent and feel strong for life.
šš¼Beginnerās Blueprint will help you master your form, improve your balance and help you build total body strength-without overwhelm or complicated workouts.
Goal:
Gain Muscle
Gain Muscle
Functional, Full Body
8 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Functional, Full Body
8 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, Iām Jen and Iām on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, youāll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I canāt wait for it to change yours as well!
Frequently asked questions
How much is it?
You will unlock a 7 day free trial to start (you can cancel at any time). After your free trial, it is $19.99 a month or $169.00 for the year. This will also give you instant access to 8 workout programs and over 100 grab & go workouts!
I'm not a beginner, is this still for me?
This program is designed for beginners but truly is great for everyone of all ages. If an exercise feels too easy, just lift heavier!
What do I need for equipment?
3 sets of dumbbells! Light set, moderate set, heavy set! Light: 2-5lbs, moderate: 8-12lbs, heavy: 15lbs+
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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