Jennifer Martin
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BUILD STRENGTH FOR REAL LIFE IN JUST 4 WEEKS!
Dumbbell Beginner Strength Program
This 4 week Beginner Strength Program is for you if you want to start lifting weights but don't know where to begin or you've tried before and felt overwhelmed.
Learn how to train to build strength for every day life!
No extremes. No complicated exercises. Just smart functional strength training you can stick with.
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I just finished the beginner weight program and loved it! Mom of 3 in her late 30s who hasn't lifted more than light weights in almost a decade.
Megan
Increased weights of my dumbbells twice already un just three weeks. This works!
Jill
Honestly, it has taken me a long time to get back to the gym, but this was PERFECT for my first day back after so many years.
Lizzie
Loved it! As someone who is starting from scratch, this is the perfect entry point.
Autumn
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Train for LONGEVITY!
Welcome to Beginner Strength! In this 4 week program, you'll be introduced to 3 full body strength workouts.
The exercises included in this program are basic but effective. You will be provided with a warm up and cool down as well. Deep core exercises included at the end of each workout.
My mission is to help you feel empowered during these workouts, not defeated.
Once Beginner Strength is completed, you can jump into "Beginner's Blueprint" in my subscription or jump into Intermediate Strength (another one time purchase)!
I hope you enjoy this program as much as I do! xoxo Jen
- 3 full body workouts
- Deep core exercises in each workout
- 40-45 minute workouts
- Can be done at home or in the gym
- Perfect program for beginners
- Yoga based warm up + cool down
- Video demos for every exercise
- An app to track your reps + weight
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer + Nutrition Coach
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel strong and confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life, empowers and helps you move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How long will I have access to the program for?
FOREVER! Once you purchase, it's yours to keep!
I’m a beginner, is this for me?
YES! No matter where you are in your fitness journey, this 4 week program will help you succeed. Workouts and programs are designed for beginners and you’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. The reps and sets are a guide, so if you ever need to take some reps off to allow for more comfort in getting started, please feel free to do so! A lot of these exercises can also be done bodyweighted as well!
Do I need to purchase equipment?
Yes! 3 sets of dumbbells would be ideal!
Light set: 2-5lbs
Moderate set: 8-12lbs
Heavy set: 15lbs+
24/7 customer support
[email protected]
In-app chat support
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