Dumbbell Beginner Strength Program
This 4 week Beginner Strength Program is for you if you want to start lifting weights but don't know where to begin or you've tried before and felt overwhelmed.
Learn how to train to build strength for every day life!
No extremes. No complicated exercises. Just smart functional strength training you can stick with.
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FOREVER! Once you purchase, it's yours to keep!
YES! No matter where you are in your fitness journey, this 4 week program will help you succeed. Workouts and programs are designed for beginners and you’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. The reps and sets are a guide, so if you ever need to take some reps off to allow for more comfort in getting started, please feel free to do so! A lot of these exercises can also be done bodyweighted as well!
Yes! 3 sets of dumbbells would be ideal! Light set: 2-5lbs Moderate set: 8-12lbs Heavy set: 15lbs+
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