If you purchase this program for $29.99 it's yours for FOREVER! You can also access this program in my subscription for $19.99 a month or $169 for an annual membership. If you access this program in my subscription you''ll also get access to 5 other programs and over 80 grab and go workouts and stretches!

YES! No matter where you are in your fitness journey, this 4 week program will help you succeed. Workouts and programs are designed for beginners and you’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. The reps and sets are a guide, so if you ever need to take some reps off to allow for more comfort in getting started, please feel free to do so! A lot of these exercises can also be done bodyweighted as well!

Yes! 3 sets of dumbbells would be ideal! Light set: 2-5lbs Moderate set: 8-12lbs Heavy set: 15lbs+

Intermediate Strength!