Jennifer Martin
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FROM STUCK TO STRONG!
5 workouts a week. 6 Weeks.
Summer may have thrown off your routine, but this fall is your chance to reset. My 6 week strength training program is designed for beginners and intermediates who want to build muscle and feel strong again-right from the comfort of their own home.
With simple progressive workouts and a clear plan to follow every week, you'll rebuild your strength, boost your confidence and step into the season feeling EMPOWERED!
Day 1. Just what I needed to get going!
Katy
Good, easy to follow, appreciate the modifications on the lunge with twist.
Lynn
Awesome workout! I sure felt it! :)
Lisa
So good! The lunge with a twist was a killer
Haley
So nice to have my workout planned out for me!
Kara
Awesome and challenging
Lisa
Awesome first day
Janelle
Day 1. Just what I needed to get going!
Katy
Good, easy to follow, appreciate the modifications on the lunge with twist.
Lynn
Awesome workout! I sure felt it! :)
Lisa
So good! The lunge with a twist was a killer
Haley
So nice to have my workout planned out for me!
Kara
Awesome and challenging
Lisa
Awesome first day
Janelle
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Full Body, Lower Body
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Full Body, Lower Body
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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From Out of Routine to Strong & Consistent in 6 Weeks
After a busy summer, it's easy to feel like your routine has slipped. This 6 week progressive strength training program is your chance to get back on track, rebuild consistency and strengthen your body-without the overwhelm of figuring it out on your own.
Who Is This Program For:
This program is designed for beginners to intermediate lifters who want structure, guidance and a plan that actually fits into real life. Whether you're brand new to strength training or coming back after a break, this program will meet you where you are.
Here's what you get
✅ 5 35-minute strength workouts a week
✅ 2 lower body workouts
✅ 2 upper body workouts
✅ 1 full body workout
✅ 3 20-minute walks
If 5 strength workouts feels overwhelming, I encourage you to start with 3 (1 lower, 1 upper, 1 full body).
This program focuses on progressive overload, therefor I will be adjusting reps/sets every 2 weeks! Progressive overload is the fastest way to build muscle!
Once you purchase, you will have access to this program for FOREVER!
- 35 minute dumbbell workouts
- Video demos + instructions for every exercise
- Workouts you do on your own time
- An app to track your progress
- A program you get to keep forever
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Online Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel strong and confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life, empowers and helps you move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
I’m a beginner, is this for me?
This program will be a good fit even if you are a beginner! As a Personal Trainer, I always keep my program simply and effective. I do offer modifications for some exercises as well. Workouts will challenge you but not leave you feeling defeated.
I'm not new to strength training, is this for me?
Yes! The exercises in this program are ones everyone should be doing regardless of your level! If something feels too easy, you need to lift heavier!
Do I have to complete all 5 workouts every week?
If 5 workouts a week feels overwhelming, do 2 or 3! Anything is better than nothing. If you are doing 3 workouts a week do 1 lower, 1 upper, 1 full body!
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
24/7 customer support
[email protected]
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