5 workouts a week. 6 Weeks.
Summer may have thrown off your routine, but this fall is your chance to reset. My 6 week strength training program is designed for beginners and intermediates who want to build muscle and feel strong again-right from the comfort of their own home.
With simple progressive workouts and a clear plan to follow every week, you'll rebuild your strength, boost your confidence and step into the season feeling EMPOWERED!
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This program will be a good fit even if you are a beginner! As a Personal Trainer, I always keep my program simply and effective. I do offer modifications for some exercises as well. Workouts will challenge you but not leave you feeling defeated.
Yes! The exercises in this program are ones everyone should be doing regardless of your level! If something feels too easy, you need to lift heavier!
If 5 workouts a week feels overwhelming, do 2 or 3! Anything is better than nothing. If you are doing 3 workouts a week do 1 lower, 1 upper, 1 full body!
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
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